Author: Emma Lane

Toxic Roulette – A New Health Challenge – part one

Written by Emma Lane Never before in human history have we been exposed to such high levels of toxins. In the past 70+ years we have radically altered our environment. Annually we dump 4-6 billion pounds of chemicals into the soils, rivers,...

Toxic Roulette – A New Health Challenge – part two

Written by Emma Lane In part one of this blog, I explained the sources of toxicity and some of the symptoms to look out for, as well as how the body detoxes and what nutrients are needed for this process. Now we’ll take a look at what...

Are you sick from mould?

Written by Emma Lane When you have the unfortunate experience of walking into a room or building that has a musty smell, generally you may think to yourself “this is an unpleasant smell”, and quickly remove yourself from the environment. What...

Newsletter 14

Good morning ladies and gents, In this newsletter you will find Indoor air quality information and recommendationsNASA household approved houseplant listA link to hospitality meets – a light-hearted and insightful podcastA link to stunning photos...

Newsletter 13

Once again, hope this newsletter finds you well. In this newsletter you will find Behavioural health choicesFood petitionTools to help with stress and anxiety- stress relief kitAn interesting article

Newsletter 12

Following on last week’s newsletter. Anxiety is a fear or worry about something happening in the future, that is perceived to be stressful, dangerous, or unfamiliar. It’s a natural response to stress, therefore the current Sars Covid 19 situation does...

Newsletter 11

Good afternoon I hope this newsletter finds you well and you enjoyed the lovely bank holiday. For this week’s newsletter, I decided to add to the topic of last week’s newsletter regarding mental health.

Newsletter 10

Good morning, Hope you are having a nice week and enjoying the sunshine again. Its mental health week so here’s my thoughts and some practical tips. Learning how to be resilient during these difficult times is of primary importance for your physical,...

Newsletter 9

Good morning, I hope you enjoyed the lovely sunny weather over the bank holiday. Today I’m going to remind you about a very important but often neglected aspect of wellbeing- sleep.