Good morning,
Hope this email finds you well and you are staying virus free.
We ask you to think clearly about how you can protect yourself and others firstly by following the very simple hygiene and protective guidelines that the government agencies...
Hi Guys,
I wanted to send out another email containing helpful information and advice to support you in maintaining your health and wellbeing during these challenging times.
COVID-19 has turned normal life upside down.
Hi guys,
I hope everyone is in good health and managing your stress levels appropriately in the current situation. Please remember that I am available for telephone consultations and that it is very important during this period to stay on top of your...
Good morning,
Hope you had a nice Easter break, and enjoying the glorious weather we are having right now.
The intention was to keep this short, but I clearly have a problem with limiting information!
Good morning
Hope you are all keeping well, and enjoying the sunshine. I’m keeping it short and simple this week, with a little information on lung health and a sweet treat recipe. There is also a link to a great article which I feel most people will...
Good morning,
I hope you have been taking advantage of the lovely weather and getting outside to enjoy the sun, fresh air, movement and grounding opportunities this weather has to offer.
Good afternoon,
Carrying on from last week’s newsletter regarding the importance of correct ergonomics and posture, I would like to build on your understanding regarding the importance of movement to your wellbeing at this time and in general.
Good morning,
I hope you enjoyed the lovely sunny weather over the bank holiday.
Today I’m going to remind you about a very important but often neglected aspect of wellbeing- sleep.